Lose weight, get fit, cook healthy nutritious food, and learn to eat right!

A practice based on personal values ...

Azi Ahmadi MS, RD, CDN, CDE is a registered dietitian with the American Dietetic Association. Her practice is based on promoting wellness, health and preventing disease with respect for the unique needs and values of individuals.

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Healthy eating is a lifestyle.

"Azi helped me to change my life.

On my first visit, I was asked by Azi, why are you here? My response was, to stop taking the medication I was on for high blood pressure and high cholesterol. Her response was, I can help.

Since that first meeting in April of 2003, my cholesterol has dropped from 276 to 130, and my blood pressure has gone from 160/110 to 120/70, without medication. As an added bonus I've lost 30 pounds and seven inches off my waist."

-- Ken Campagnola of Vernon, NJ

Learning how to eat right is vital to promoting optimal health and reducing the risk for many chronic diseases. Did you know that obesity rates for adults have increased by more than 60% in the past ten years? Also, since 1980, obesity rates have almost tripled amoung children and adolescents. This has cost us over $33 billion dollars in medical costs. A 10% weight loss for most overweight individuals can reduce their medical costs by up to $5,300 a year.

Our clients are provided with the most up-to date, cutting edge information based on scientific principles and current research.

Our areas of service include: clincial (management of disease through diet), sports and exercise performance, and wellness and weight management.

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A practice based on personal values ...

Healthy eating is a lifestyle.

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